Nutrition Education ~ Learn to live a healthier & balanced life!
I not only have the academic background in nutrition, I have the experience. From training for many fitness competitions, running in the Country Music Marathon, to staying fit through out my pregnancy and loosing the 30lbs I gained in just 3 months! What I learned most after the birth of my son, is that you really do need to focus on eating right. You have to truly want to invest in your own health and take time to have healthy food prepared and ready to go on those extremely busy days. Personally, I don't have a lot of time to spend working out. Just 3 days per week and watching my diet got me back into shape, has kept me in the best shape, AND helped me take
1st place at the
2010 Ms. Bikini Universe Pageant!